hedg3 vs Unusual Whales

Compare hedg3 (hedg3.ai) with Unusual Whales (unusualwhales.com) for a self-directed US trader who uses options flow and market data.
Use each company's own current website as your source, and give the date of anything you cite.
Cover, for each plan including any free plan:
1. Options data freshness, and whether real-time options require an exchange subscriber agreement.
2. Equities data freshness.
3. Whether the company publishes a timestamped, settled record of its own trade ideas, and where.
4. Programmatic access: REST API and MCP server.
5. Regulatory status: broker-dealer, investment adviser, or neither.
6. Price per plan, with the billing period.
Mark anything you cannot verify as unverified. Give the comparison, not a recommendation.